Fruits to Reduce Body Heat,Which Keeps Body Cool Summer Benefits

Fruits to Reduce Body Heat,Which Keeps Body Cool Summer Benefits

Five Fruits to keep you Cool this Summer

These are time of scorching heat. Sun is ruthless and the heat wave unsparing. But these are also the time when exotic fruits bloom in plenty.

And these fruits can have an immensely chilling effect on us. But the problem comes when an entire generation falls for Coke and Pepsi and gets estranged with the bounties of nature. People are quite oblivious about the health properties of these fruits. And even if they know, few care about procuring them.

Black Plum or Jambul

The fruit is useful in spleen enlargement. The seed of the fruit is well-known diabetes. It reduces the quantity of sugar in the urine and quenches the maddening thirst. The fruit is also a good source of antioxidants.

Litchi

The luscious litchi/lychee or Chinese Hazelnut is a very delicious fruit. People eagerly wait for its arrival during the summers. May-June is the best season for the fruit. This sub-tropical fruit has very good cooling, demulcent and aphrodisiac properties. It is also a good thirst-quencher.

Mango

It's not for nothing that Mango is called the 'King of Fruits' in India. The vastly delicious fruit is a storehouse of vitamins A and C. The ripe mango tones the heart, improves complexion, stimulates hunger, improves vision and is greatly helpful in liver disorders, loss of weight and physical abnormalities. The popular mango powder (amchur) made from green/unripe mango is very beneficial in scurvy and pyorrhea.

Muskmelon

Muskmelon is a popular tropical fruit which is readily available during the summers. The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for blood cholesterol patients. When consumed with jaggery, it helps in the curing of skin diseases. It greatly reduces the body heat when consumed regularly.

Watermelon

The succulent, scarlet-red watermelon is a delicious and health-building fruit. It contains large quantities of easily assimilable sugar. Being an alkaline fruit, it can be easily enjoyed by persons with acidosis. Its juice quench the thirst like anything. Rich in vitamin A,B, and C, products based on its juice can serve as wonderful cooling drinks. The fruit is also beneficial for combating hypertension

Healthy food for Bones and Muscles Joints Bone fracture Best & Good

Healthy food for Bones and Muscles Joints Bone fracture Best & Good

Five Super Foods for Keeping your Bones Healthy

A strong skeletal frame is vital not only to provide structure to the body but also protect the internal organs and anchor the muscles.

Apart from this, a healthy set of bones is crucial for good posture, balance and strength. Now the two key nutrients responsible for developing healthy strong bones are calcium and phosphorus. Smaller amounts of other nutrients like vitamins, proteins and minerals are also important for healthy bones.

The process of developing healthy bones begins at birth. However, it is important that a healthy, bone-friendly diet programme is maintained all throughout the life. This becomes particularly important after about 30 years of age.

You of course have the option of going for calcium supplements (but do consult a doctor before you do that), you can also try some calcium-rich foods to make up for the deficiency of calcium and keeping the bones healthy. Below, we discuss five super foods which can help you boost your bone density at any age:

Milk

Without a shadow of doubt, milk is the best (and readily available) source of calcium required for proper bone growth. According to the National Institute of Child Health and Human Development (NICHD), low fat or fat-free milk is the best choice as it has high calcium content without the added fat and this facilitates easy absorption of calcium by the body. And it's not just calcium. Milk is also rich in nutrients like potassium, magnesium, riboflavin, phosphorus and Vitamins D, A and B12, all of which are important for healthy bones.

Orange Juice

Oranges are packed with essential nutrients like vitamins, minerals and calcium. They are a must-have for healthy bone growth. They can be especially used by individuals who have intolerance to lactose and cannot obtain their daily calcium requirements from dairy products. So next time you help yourself with a serving of fruits, make sure you have enough oranges in that.

Dairy Products

Many experts have designated dairy products like cheese and yogurt as preferred source of calcium due to their high calcium levels. In case you are lactose intolerant, you can also opt for other dairy products that are either lactose-free or have low levels of lactose. Yogurt is contains a chemical called lactoferrin which an iron-binding protein which promotes the growth and activity of osteoblasts (the cells that build bones).

Nuts and Seeds

Besides being rich in calcium, nuts like walnuts, flaxseeds, almonds, pistachios etc are also very good sources of minerals and omega 3 fatty acids. Peanuts and calcium contain potassium which prevents loss of calcium in urine.

Greens

Dark green leafy veggies like brocolli and spinach are great sources of calcium and vitamin D and it's the latter which helps in absorption of Calcium and Phosphorus, thereby ensuring growth of healthy bones and teeth. Collards and turnip greens can also be helpful in providing you with your daily dose of calcium. The alkaline effect of eating a diet rich in these vegetables will help you to strengthen your bones and promote bone growth by preventing calcium loss. Besides, plant sterols (steroid hormones) are converted to a hormone called calciferol and that aids calcium absorption

Icelandic Christmas Cake Recipes,Christmas Traditions foods mexico

Icelandic Christmas Cake Recipes,Christmas Traditions foods mexico

Icelandic Christmas Cake

Ingredients

1 cup white sugar
3/4 cup butter
2 eggs
2 1/2 cups all-purpose flour
2 teaspoons baking powder
3/4 cup milk
1/2 cup raisins
1/2 teaspoon lemon extract
1/2 teaspoon cardamom flavored extract

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease one 11 inch loaf pan.
Cream the butter or margarine and the sugar until light and fluffy. Add the eggs one at time beating well after each one. Stir in the milk, lemon and cardamom flavorings. Stir in the flour and the baking powder.
Sift a little flour over the raisins then stir them into the batter. Pour the batter into the prepared pan.
Bake at 350 degrees F (175 degrees C) for 55 to 60 minutes.

Christmas Cake Recipe in Microwave Preparation ideas,Simple Cake

Christmas Cake Recipe in Microwave Preparation ideas,Simple Cake

Easy Christmas Cake

Ingredients

2 (8 ounce) containers candied cherries
1 (8 ounce) container candied mixed citrus peel
2 cups raisins
1 cup dried currants
1 cup dates, pitted and chopped
2 (2.25 ounce) packages blanched slivered almonds
1/2 cup brandy
1/2 cup all-purpose flour
2 cups all-purpose flour
1/2 teaspoon baking soda
1 teaspoon ground cloves
1 teaspoon ground allspice
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup butter
2 cups packed brown sugar
6 eggs
3/4 cup molasses
3/4 cup apple juice

Directions

In a medium bowl, combine cherries, citrus peel, raisins, currants, dates, and almonds. Stir in brandy; let stand 2 hours, or overnight. Dredge soaked fruit with 1/2 cup flour.
Preheat oven to 275 degrees F (135 degrees C). Grease an 8x8x3 inch fruit cake pan, line with parchment paper, and grease again. In a small bowl, mix together 2 cups flour, baking soda, cloves, allspice, cinnamon, and salt; set aside.
In a large bowl, cream butter until light. Gradually blend in brown sugar and eggs. Mix together molasses and apple juice. Beat into butter mixture alternately with flour mixture, making 4 dry and 3 liquid additions. Fold in floured fruit. Turn batter into prepared pan.
Bake in preheated oven for 3 to 3 1/2 hours, or until a toothpick inserted into the center of cake comes out clean. Remove from pan, and lift off paper. Cool cake completely, then wrap loosely in waxed paper. Store in an airtight container.

Fish Tacos Recipe Easy Healthy Grilled Fish Recipe Oven Baked

Fish Tacos Recipe Easy Healthy Grilled Fish Recipe Oven Baked

Fish Tacos

Ingredients

• 1 10.6-ounce package Gorton's Extra Crunchy Fish Tenders
• 6 8-inch flour tortillas
• 1 small red onion, thinly sliced
• 1 10-ounce jar tartar sauce
• 1 1/2 cups shredded Romaine lettuce

Directions

• Bake the fish according to the package directions. Wrap the stack of tortillas in foil and place in the oven during the last 5 minutes of baking.
• Transfer the warm tortillas to plates.
• On each tortilla, place 2 tenders, a few slices of the onion, and a dollop of the tartar sauce; top with ¼ cup of the lettuce. Fold over and serve.

(5 min cooking recipes)